You don't need previous dance experience or a high level of fitness to enjoy Flamenco and it's not danced in partners, though it really is a great way to make new friends. It’s a passionate, lively and energetic dance and it's all about enjoying the music and the rhythms as you dance. 

Dancing Flamenco burns up to 500 calories in a 1 hour class and as it’s a very expressive dance style, helping you to get rid of stress and tension. Learning to perfect physical skills builds confidence and helps with co-ordination. Dancing Flamenco develops and strengthens your core body muscles, tones your arm and leg muscles, improves your posture and builds overall stamina. Learning dance choreography is a scientifically proven way to keep your brain sharp and to actually improve brain performance in the long term. The shows and social events you’ll have the opportunity to dance in are great fun, a fantastic experience and help to build lasting dance friendships.

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